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The Parsley Symptom Index
What's Your PSI Score (pre-course) ?
Lesson 1: Nutrition & Hydration
Lesson 1: Test your learning
Lesson 2: Macronutrients: Proteins, Fats, & Carbohydrates
Lesson 2: Test your learning
Lesson 3: Specific Nutrients of Focus
Lesson 3: Test your learning
Lesson 4: Considerations for Vegan & Vegetarian Diets
Lesson 4: Test your learning
Lesson 5: Foods to Avoid
Lesson 5: Test your learning
Reflect & share: Hydration & Macronutrients
Lesson 1: Movement
Lesson 1: Test your learning
Lesson 2: Stress Management
Lesson 2: Test your learning
Lesson 3: Chemical Exposures
Lesson 3: Test your learning
Reflect & share: stress management, movement, & chemical exposures
Lesson 1: Common Symptoms in the 1st Trimester
Lesson 1: Test your learning
Lesson 2: Specific Nutrients of Focus
Lesson 2: Test your learning
Lesson 3: Establishing Your Care Team
Lesson 3: Test your learning
Reflect & share: first trimester strategies
Lesson 1: Specific Nutrients of Focus
Lesson 1: Test your learning
Lesson 2: Weight
Lesson 2: Test your learning
Lesson 3: Blood Sugar Control & The Glucose Tolerance Test
Lesson 3: Test your learning
Lesson 4: Movement
Lesson 4: Test your learning
Lesson 5: Sleep
Lesson 5: Test your learning
Reflect & share: second trimester changes
Lesson 1: Specific Nutrients of Focus
Lesson 1: Test your learning
Lesson 2: Common Symptoms in the 3rd Trimester
Lesson 2: Test your learning
Lesson 3: Movement
Lesson 3: Test your learning
Lesson 4: Preparing for Labor
Lesson 4: Test your learning
Lesson 5: Breastfeeding
Lesson 5: Test your learning
Lesson 6: Labor & Delivery Recovery
Lesson 6: Test your learning
Module 5: Challenge
Reflect & share: Final trimester home stretch
