Course curriculum

    1. What to expect from your course

    2. Say Hello!

    3. The Parsley Symptom Index

    4. Your PSI Score (pre-course)

    5. Platform Primer

    1. What is Mindful Eating?

    2. Challenge: A Taste into Mindful Eating

    3. Additional Exercise: Evoking the Senses

    4. Reflect and Share

    1. The Four Types of Hunger

    2. Learning to Tune into Physical Hunger

    3. Challenge: The Hunger and Fullness Scale

    4. Additional Exercise: Types of Hunger Tracker

    5. Reflect and Share

    1. Honor your fullness cues

    2. Challenge: Feel Your Fullness

    3. Additional Exercise: Feel Your Fullness Pt 2

    4. Reflect and Share

    1. Understanding Emotional Hunger

    2. Getting in Touch with Emotions without Food

    3. Challenge: The Pause Exercise

    4. Additional Exercise: Urge Surfing

    5. Reflect and Share

    1. Learn the skills of mindful shopping trip and connect with food on deeper level

    2. Mindful Cooking

    3. Challenge: Mindful Cooking

    4. Additional Exercise: Mindful Meal Challenge

    5. Additional Exercise: Mindful Shopping

    6. Reflect and Share

Mindful Eating

  • Free
  • 36 lessons
  • 1.5 hours of video content

Ready to get started? Enroll today