Course curriculum

    1. Introduction to Menopause

    1. Lesson 1: Creating a Supportive Mindset

    1. Lesson 1: Hormonal Shifts & Stages

    1. Lesson 1: The Plate Method

    2. Lesson 2: Nutrition Essentials

    1. Lesson 1: Movement Benefits

    2. Lesson 2: Creating a Movement Plan

    1. Why Stress Management is Essential

About this course

  • Free
  • 12 lessons
  • 1 hour of video content

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