Healing with Hashimoto's
How to optimize lifestyle and nutrition for thyroid health
A message from your instructor
How to use this course
Say Hello!
Before we begin...(Pre-Course Survey)
The Parsley Symptom Index (pre-course)
Your PSI Score (pre-course)
Module 1: Intro
Lesson 1: The Thyroid Gland & The Mechanism of Hashimoto's
Lesson 1: Test your learning
Lesson 2: How Does Hashimoto's Manifest?
Lesson 2: Test your learning
How are your symptoms manifesting?
Module 2: Intro
Lesson 1: Leveraging Iodine Intake
Lesson 1: Test your learning
Lesson 2: The Low Iodine Diet
Lesson 2: Test your learning
Lesson 3: Other Critical Micronutrients for Optimal Thyroid Function
Lesson 3: Test your learning
Lesson 4: Macronutrients and Thyroid Function
Lesson 4: Test your learning
Lesson 5: Other Popular Diets for Hashimoto’s
Lesson 5: Test your learning
Lesson 6: Common Nutritional Thyroid Myths
Lesson 6: Test your learning
Lesson 7: Strategies for Lowering Thyroid Antibodies
Lesson 7: Test your learning
Module 2: Challenge
Lesson 1: Addressing Insulin Resistance and Excess Waistline Weight
Lesson 1: Test your Learning
Module 3 Challenge
Module 4: Intro
Lesson 1: Environmental Toxins and Pollutants
Lesson 1: Test your Learning
Lesson 2: Other Lifestyle Factors
Lesson 2: Test your Learning
Module 4: Challenge
Congrats!
Before you go...(Post-Course Survey)
The Parsley Symptom Index (post course)
Your PSI Score (post-course)