Course curriculum

    1. A message from your instructor

    2. How to use this course

    3. Say hello!

    4. The Parsley Symptom Index

    5. Your PSI Score (pre-course)

    1. Lesson 1: Blood Sugar Breakdown

    2. Lesson 2: What Does Blood Sugar Do?

    3. Test your Blood Sugar Knowledge

    4. Community Reflection: what's your focus?

    1. Lesson 1: What is Hyperglycemia

    2. Lesson 2: Pre-Diabetes and Insulin Resistance (optional)

    3. Lesson 3: What is Hypoglycemia?

    4. Community Reflection: strategies

    1. Lesson 1: Carbs 101

    2. Lesson 2: F is for Fiber

    3. Lesson 3: Glycemic Index vs. Load

    4. Lesson 4: Let's Talk Sugar

    5. Community Reflection: Let's Eat!

    1. Lesson 1: Plate Method

    2. Lesson 2: Blood Sugar Balancing Tips

    3. Check for understanding

    4. Community reflection: Applying the Plate Method

    1. Lesson 1: Sleep

    2. Lesson 2: Stress

    3. Lesson 3: Exercise

    4. Check for understanding

    5. Community Reflection: sleep, stress, and movement

About this course

  • Free
  • 30 lessons
  • 1.5 hours of video content

Ready to get started?