Course curriculum

    1. Welcome to the course!

    2. How to use this course

    3. Before we begin...(3 questions)

    4. The Parsley Symptom Index

    5. Your PSI Score (pre-course)

    6. Say Hello!

    1. Lesson 1: What is PCOS?

    2. Lesson 2: Diagnosis & Causes

    3. Reflection: Your PCOS type

    1. Lesson 1: Hormone Signaling

    2. Lesson 2: The Role of Androgens

    3. Lesson 3: Adrenal PCOS & the HPA Axis

    4. Test your learning

    5. Action: How do you manage your stress?

    1. Lesson 1: PCOS Treatment & Mindset

    2. Reflection: One Change

    1. Lesson 1: Carbs & Insulin Resistance

    2. Lesson 2: Eating Whole, Unprocessed Foods

    3. Lesson 3: The Plate Method

    4. Lesson 4: Balancing Blood Sugar

    5. Test your learning

    6. Reflection: Blood Sugar Hacks

    1. Lesson 1: Animal vs. Plant-based Protein

    2. Lesson 2: Anti-inflammatory Diet

    3. Lesson 3: Hormone Balancing Foods

    4. Action: Adding FIBER!

About this course

  • Free
  • 32 lessons
  • 1 hour of video content

Ready to balance your hormones?